良好的生活方式：规律作息，戒烟戒酒，喝咖啡也要适量，不宜过多，劳逸结合，适当运动，避免久坐，保持正常体重。

警惕具有肝毒性的药物及补充剂：很多感冒药含有的对乙酰氨基酚可能会对肝脏造成损害，应严格按照说明服用；某些保健品和膳食补充剂也有可能引起肝脏损伤，服用这类药物前最好咨询专业医生，没有适应症尽量不要使用。

本文审核专家

约疫苗，上丁香医生

预防乙肝最有效的方式是接种疫苗

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[ 4 ] 中国疾病预防控制中心 . 中国 45% 的癌症可预防，做好这几点很重要！国家癌症中心分析近 30 年数据 [ OL ] . 中国疾病预防控制中心 . ( 2021-03-09 ) . [ 2021-10-14 ] . https://m.chinacdc.cn/xwzx/gwxx/202103/t20210309_224558.html.

[ 5 ] 广东健康 . 2020 年中国肝癌新发病数占全球约 45%！预防做好这一步 [ OL ] . 中国医疗 . ( 2021-08-04 ) . [ 2021-10-14 ] . http://med.china.com.cn/content/pid/280170/tid/1026.

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策划制作

策划：维克羊 | 监制：Feidi

插画及封面图来源：壮壮 | 排版：小蜗